Which Yoga is Right For You?

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It seems like yoga is in any place these days. There are yoga classes in gyms, high schools, senior population centers, and strip malls, each with a dissimilar spin: diplomatic yoga, hot yoga, healthful yoga, pre- and post-natal yoga, power yoga, and mommy and me yoga, just to name a few.

Why is yoga experiencing such popularity? It might be because of the condition benefits yoga practitioners say they experience, and the fact that yoga can be tailored to their specific needs.

I am a firm believer that whatever can advantage from a dedicated yoga practice. Yoga can enhance your condition and bring clarity to your mind. Your muscles come to be stronger, and you will gain more flexibility in your joints, something that doesn't happen from working out at the gym.

In fact, many students have come to me with injuries sustained from working with weights or from years of running. You have to be particular if you have injuries, but that shouldn't preclude you from starting a yoga practice. You should never feel pain in a posture. There are all the time modifications to safe an injured area.

Students description Benefits

Dedicated yogis description all kinds of benefits from practicing yoga, from improved condition to reduced pain.

"I began yoga to come to be flexible and advance my body for running, especially my upper body," says Suzanne Gentry of Eaton's Neck. "The benefits I have gained are numerous. I have a lot of flexibility, tighter abs, stronger legs and upper body. I am more relaxed and sleep well. I am able to run like I did ten years ago. My hamstrings no longer hurt and my quads are stronger."

Susan Noddle of Manhattan reports that yoga has reduced her pain from two herniated discs in her back that lie on the L5 nerve root and cause ache in her foot.

"I have practiced with this injury and while at times I have to modify or take it slow, it has not prevented me from practicing for any sustained number of time," says Susan. "I have had to take a week or a few days off when it flares up, but I am all the time able to return. I also have had surgeries on both of my knees. My surgeon recommends yoga for my knees."

Monica Diamond-Caravella of Huntington tells of the sure effects of yoga on her persisting neck pain. "I suffer from persisting neck pain related to a motor car accident. I've been through physical therapy twice, for at least nine months each, with traction. Yoga keeps my neck supple and flexible and the majority of the time I have no pain. If I don't keep up my practice, my neck pain comes back."

Yoga For Any Age, Any Level of Ability

People of any age can custom yoga. My students are all ages: from teenagers to 70-year-olds. Not only is practicing yoga inherent at any age, you don't have to be able to touch your toes or bend like a pretzel to do it. Flexibility is a byproduct of practicing yoga. It's one of the benefits.

If you've "tried yoga and didn't like it," I would encourage you to take a class with a dissimilar educator or try a dissimilar style. Yoga is so useful on many levels, no matter what your age. Don't give up because you didn't like the teacher, or you felt the class was too difficult, or too easy. There's a yoga class for everybody! 

A Guide to the Types of Yoga

Not sure where to begin? Here are brief descriptions of some of the dissimilar types of yoga available in our area:

Vinyasa Flow - "Vinyasa" means "to move with the breath." In some vinyasa-style yoga classes you will flow in and out of postures without having to hold one pose for very long. In others, the educator may instruct you to stay in the posture longer, which may be more challenging. Anusara, Ashtanga, Jivamukti and Power Yoga are all vinyasa style practices.

Anusara - Founded in 1997 by John Friend, Anusara is a vinyasa-style custom that emphasizes heart-opening through backbending and alignment and includes the use of props. Anusara means "flowing with Grace" and the custom aims to look for the good in all things. This class is good for students of all levels.

Ashtanga - This system, passed on by Pattabhi Jois, involves linking movement to breath in a series of postures designed to detoxify, align and advance the body. In this type of yoga, the room in usually heated to 85 degrees. Many population find this a fascinating practice.

Jivamukti - Jivamukti means "liberation while living." This type of yoga was founded by David Life and Sharon Gannon and incorporates chanting, yoga religious doctrine and meditation along with postures and breath.

Power Yoga - Similar to Ashtanga, power yoga synchronizes breath and movement. These classes are designed to build impel and flexibility and can be quite challenging.

Bikram Yoga (or Hot Yoga) - Named after its founder, Bikram Choudhury, this type of yoga is practiced in a room heated to 100 degrees or more. Prepare to sweat. A lot! This formula consists of a set series of 26 postures with each posture repeated twice in 90 minutes. Wear light clothing, bring a water bottle and a very big towel.

Hatha - A hatha yoga class is a good place for beginners to learn the basic standing, seated and balancing postures of yoga. These classes ordinarily move at a slower pace.

Kundalini - Kundalini yoga is designed to free power in the lower body, allowing it to move upwards, awakening the seven charkas. This class consists of rapid, repetitive movements done with breath or retention a pose while breathing in a single way. Classes comprise chanting and can be physically intense.

Iyengar - This style is named after its originator, Bks Iyengar, and is characterized by accurate attentiveness to alignment in each posture. You will more than likely hear the educator direct your attentiveness to your feet, knees, hips, spine, sternum, neck, head, and other body parts in just about every pose. The use of props such as blocks, straps, bolsters, and blankets is encouraged.

Restorative - These classes focus on relaxing the body in postures that are comfortable, usually using props such as bolsters and blankets.

One way to make sure your educator has been properly trained is to see if they are registered with Yoga Alliance, a national registry for yoga teachers. This indicates that the educator has completed a suitable procedure of study. A poorly trained educator may inadvertently cause injury by forcing a pose or allowing a learner to try something the learner isn't ready for. Yoga Alliance's national registry is available online at www.yogaalliance.org.

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